Recipes

Superfood Spring Rolls Recipe

SUPERFOOD SPRING ROLLS

Click HERE to download February’s Recipe & Insert Guide

We hope you are enjoying the February edition of Rosehive Superfoods Box! Grab the ingredients from your box and let’s begin!

Here’s what you’ll need: 

    • Rice paper wrappers
    • Vegetables and herbs of your choice: carrots, peppers, spinach, cucumber, avocado, fresh mint or cilantro are some delicious options.
    • Add superfoods: Use the BRAMI Lupini Beans and Moringa Superfood Powder from this month’s box!

You can get creative with the ingredients you put inside with a rainbow of fruits and vegetables and it will completely change the flavor of your roll. Add fruit for sweet rolls, or vermicelli noodles and tofu for a Vietnamese inspired fresh roll. For a full spectrum of colors and health benefits try:

Mint – antioxidants + calms stomach
Cilantro – Vitamin C, A + antioxidants
Bell Pepper – vitamin C, carotenoids + fiber
Mango – vitamin C, A, fiber + antioxidants
Carrot – beta carotene + vitamin A
Beets – fiber + antioxidants

superfood spring rollsMethod:

  1. To assemble your spring rolls, fill a large bowl or wide skillet with warm water and immerse rice paper to soften for ~10 seconds.
  2. Remove and lay wrapper flat onto a plate or flat surface.
  3. Place your choice of ingredients in a row across the bottom third of the wrapper leaving about 2 inches uncovered on each side.
  4. Gently fold over once, tuck in edges, and continue rolling until seam is sealed.

There you go, you have made your first Superfood Spring Roll! It may take a little practice so don’t feel bad if your first few attempts are a fail.

Now for the dipping sauce. A good dipping sauce will make or break your Superfood Spring Roll. Here are a few we enjoy:

Sweet Thai Dipping Sauce:

1 cup granulated sugar
1/2 cup cider vinegar
4 cloves garlic minced
2 Thai bird chilies thinly sliced
1/2 teaspoon salt

Creamy Spicy Peanut Dipping Sauce:

1/4 cup creamy peanut butter
1 Tablespoon hoisin sauce
2 teaspoons soy sauce
1 clove garlic, mashed
1 teaspoon Sriracha sauce or a chile garlic sauce, optional for spice
1-2 Tablespoons warm water, or more as needed

Basic Vietnamese Dipping Sauce (Nuoc Cham):

3 tablespoons lime juice
2 tablespoons sugar
½ cup water
2 ½ tablespoons fish sauce

What did you think of this month’s recipe? Don’t forget to hashtag your creations with #RosehiveBox!

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