August usually means lots of travelling for the wanderlust soul but it could also mean germs, disturbed sleep patterns, lack of nutrition and depleted hydration when you’re on the go. We’ve put together a Healthy Travel Kit that will keep your immunity up, sleep in tact, and nutrition on POINT. We hope you enjoy! Discover What’s Inside August’s Box. To learn more about tips for healthy traveling visit our blog.
Summertime usually means lots of travelling for the wanderlust soul but it could also mean germs, disturbed sleep patterns, lack of nutrition and depleted hydration when you’re on the go. We’v got you covered with these tips for healthy traveling!
The Healthy Travel Kit by Rosehive Superfoods:
4 Tips For Healthy Traveling
#1. Immunity
Hand Sanitizer comes in handy when water and soap aren’t available, which can happen quite frequently when traveling. You’ve been walking all day and coming into contact with people, things, doors, etc. and the last thing you want to do is eat with dirty hands. Prevent the spread of germs and bacteria by cleaning your hands, especially before and/or after a meal. And build your immunity with things like Vitamin C, and healthy snacking!
#2. Hydration
Carry a water bottle with you at all times! Drink enough water even though it may not be convenient to find public restrooms on the road. Staying hydrated will help with your energy levels, immune system, bloating, and keep you feeling full and alert. Keep re-filling your water bottle, and your body will thank you!
#3. Take your vitamins
Take your daily vitamin ritual on-the-go with this cute Pocket Vitamin Case! It can be difficult to eat a healthy balanced meal with all the essential vitamins when traveling, don’t forget to take your daily multi-vitamins to supplement your meals!
#4. Sleep, Sleep, Sleep
The most important thing you can do while traveling is sleep. Your body needs rest when you’re physically traveling, crossing time zones, carrying luggage to and from destinations, walking all day, and so forth. Traveling is harsh on your body so make sure you get plenty of rest and listen to your body! Try Melatonin to give you a good nights rest
Save this picture to your camera roll if you want to refer to these tips for later!
We hope you found a new favorite in this month’s Rosehive Box! We encourage you to try new foods, read labels, and always put your best foot forward! #ROSEHIVEBOX
Disclaimer: Information provided is for educational purposes only. These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please consult your medical care provider before using superfoods.
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